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MEDITATION & WHAT IT CAN DO FOR YOUR HEALTH

MEDITATION & WHAT IT CAN DO FOR YOUR HEALTH

MEDITATION & WHAT IT CAN DO FOR YOUR HEALTH What Is It?Meditation. You hear it everywhere; it’s the one thing doctors have been recommending a lot recently. But what is it? Meditation is the use of mindfulness and focusing one’s mind on an object or thought to train your brain to be aware and alert in order to achieve emotional calmness and a solid state. The History of Meditation Meditation has been practiced for many years in numerous religions. There are early records of meditation, also known as dhyana, in Hindu texts that are very ancient, these texts are known...

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